{"product_id":"the-pilates-body-revised-and-expanded-edition-the-ultimate-at-home-guide-to-strengthening-lengthening-and-revitalizing-your-body-without-machines-paperback","title":"The Pilates Body — Revised \u0026 Expanded Edition\nBy Brooke Siler","description":"\u003cdiv\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cb\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003eReport copyright infringement\u003c\/a\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003eThe Pilates Body — Revised \u0026amp; Expanded Edition\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eBy Brooke Siler\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBring the benefits of Pilates into your everyday routine with \u003c\/span\u003e\u003cspan\u003eThe Pilates Body\u003c\/span\u003e\u003cspan\u003e, a trusted guide to building strength, improving flexibility, and creating a deeper mind-body connection—all from the comfort of home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by renowned Pilates instructor Brooke Siler, this revised and expanded edition offers clear guidance through classic mat-based Pilates exercises, along with new strategies and variations designed to help you get even more from your practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re beginning your Pilates journey or looking to deepen an existing routine, this book makes intentional movement approachable, effective, and easy to incorporate into your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll discover:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Mat-based exercises you can practice at home\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Techniques to strengthen and tone your core\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Movements designed to improve flexibility and posture\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Exercise variations for a more personalized practice\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Mindful movement that supports balance, mobility, and body awareness\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• No machines or complicated equipment required\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePilates beginners • At-home workouts • Mindful movement • Building core strength • Improving flexibility \u0026amp; posture • Creating a balanced wellness routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMove with intention. Strengthen from within. Create a practice that feels good in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMove • Breathe • Bloom\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e— Boundless Lotus\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43117458128994,"sku":"9780593980446","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/2191\/9586\/files\/DAC15966-BC78-4FA3-ACA1-BA23091CAFCE.png?v=1787439847","url":"https:\/\/boundlesslotusyoga.com\/products\/the-pilates-body-revised-and-expanded-edition-the-ultimate-at-home-guide-to-strengthening-lengthening-and-revitalizing-your-body-without-machines-paperback","provider":"Boundless Lotus","version":"1.0","type":"link"}